Monday, May 9, 2011

Last month’s foodie radio spot on seasonal produce and local specialties found favour, thank you, and will now become a monthly feature. I shall continue to post the recipes I refer to during the programme here and will also, when time allows, post the segment with a few extra tips that I can not fit in on the show. I should be glad for your feedback, questions and ideas for future programmes or in the blogspots. You can add comments in the box at the end of the page, or contact me by email: atasteofgascony@gmail.com

If you are logging on after the emission to check out one of the recipes, please find them by scrolling down to the highlighted headings below. Thank you for listening, Babette. 

SCENTED STARS OF MAY
-  and how to come out smelling of roses after eating garlic -

I don’t know about you lot, but this last month I have been completely sidetracked by my garden; With the very warm spring we have had, the second hottest on record, it seems that everything is flowering at the same time, roses that I normally have budding with at least 3 weeks between them came out simultaneously. Flowers, herbs, scrubs and trees have all put on amazing displays, and the air has been heavy with unusual scent combinations. With my somewhat one track mind this of course made me think of scents and aromas in cooking, and I will be talking about some seasonal products with distinct scent profiles that can either delight and enrich a meal, or with the wrong treatment turn it into a trial best forgotten.

Fragrances, perfumes or aromas are after all what get our mouth watering well before we even see a plate of food and get to enjoy a meal. Of all our senses smell is in fact the strongest memory trigger our brain has available and the brain constantly analyse smell signals to help us function as humans. Scientists have for a long time known that smell recognition was hardwired into our primeval brains in order to alert us to food that is off and therefore dangerous. Conversely, that nice smells help us to identify food that is healthy or good for us. It is such a well developed, if subconscious sense, that when asked to describe a dish or meal partaken in the past most people will actually use more aroma and smell terms than taste references.

Recent studies also show that body’s smell, or ‘odour’, determine the sexual attractiveness of somebody, not simply due to the impact of sex hormones, the pheromones, but due to complex sets of smell signals that indicate a person’s health and genetic compatibility. And what we actually eat and drink has more influence on our body odour than any number of expensive perfumes. This has - surprise, surprise - not passed the food conglomerates by and I recently read that one of them have cleverly tied a scent molecule to a sweet flavour ingredient; after eating it the body will give of a dominant smell of roses - No doubt future pre teen girls will be spending their pocket money on rosy chewing gum ….


Meanwhile, I am not sure if the old fashioned ways of using roses in cooking actually help us to smell of roses – but it is certain that roses can be used in numerous ways and taste as delicious as they smell. The trick to using them is to balance the fragrance with gentle and complimentary, rather than contrasting, tastes: If the smell is too overpowering it tends to prejudice towards impressions of toiletry products and can create a barrier against the delicate flavours inherent to the flower. But I had better come clean and admit that I am not an expert on the culinary use of roses. I have never been able to successfully reproduce the delicious and beautifully balanced rose marmalades and jellies that one finds in the Middle East, and I am still tweaking, or aspiring to achieve a convincing dish in the trendy ‘Fish Cappacio on roseleaf salad’ style. However I am confident when it comes to the classics, and without fail come May, I am out in the garden cropping scented roses to freeze for a bit of winter cheer and my annual batch of concentrated rose wine. I use one of the excellent local sweet wines (Juraçon or Pacherenc du Vic Bilh ) as the base for it and it is easy to make and keeps well. It is also a useful substitute for culinary rosewater which is not straight forward to get hold of here in the middle of rural France. It is an intensely aromatic wine that can be used in a variety of ways ; adding a couple of drops to lift a sparkling wine aperitif, or incorporated in a sugar glaze to enhance delicate almond Madelines and to the cream for macaroons to name but a few. [Please scroll down to se recipe]


Another strongly scented flower that is a seasonal delight in the kitchen is the sweet and fresh tasting flower from what locally is called an Acacia tree. This year the trees are flowering profusely and although the high temperatures we have enjoyed may mean that they are dropping sooner than normal, you should still be able to find some on northern slopes up to the middle of May. The traditional way to use them is in beingets, a deep fried dessert fritter. A slightly more health conscious dessert is acacia crepes;   thin pancakes, where the flowers are scattered onto the crepe in the pan before it has set. They require a bit of skill to make but are naturally sweet and burgeoning with vitamins so you can treat yourself without feeling too bad about itJ But if you are not into desserts, no worries: the taste of the flower encompass distinct hints of green iodine freshness, similar to the taste of young sweet peas and as they also have a slight crunch they work well in salads (or scattered raw to enhance meat and fish). And, if you have the time, a delicious way to enjoy them is in fresh ravioli with a filling made combining the flowers with slightly salt ricotta, or fresh goat’s cheese, a bit of egg yolk and smoked paprika. [Please scroll down for preparation technique]


The final scented star of the season is believe it or not garlic shoots or baby garlic, here called Ailletts, and which you can buy everywhere at the moment - completely different from mature garlic, the aillets do not have a pungent taste or odour.  Used simply in an omelette, or finely sliced in a salad, they taste like sweet mild young onions or chives, with a light touch of garlic taste and aroma, though little of the heat associated with the mature bulb. It is the aillets that cooks in southern Europe traditionally use for spring dishes like ‘lamb on a bed of a 100 garlic heads’, but which over the years have been poorly transcribed and now regularly get misquoted in Northern European magazine recipes as if they were made with mature garlic cloves. Misunderstandings like this, and a general lack of knowledge about how to use and prepare garlic, has in the past left garlic with an unfair ‘acquired taste’ reputation and made many a diner pong so unpleasantly that it was banned for ever after in their kitchens.  Below you will find a delicious and easy to make recipe for roast chicken stuffed with aillets, parsley and lemons.  This dish perfectly illustrates that when used correctly even a mild tasting meat like chicken is enhanced, rather than overpowered by garlic– and the recipe calls for a lot of it too!




Though it doesn’t fit with a seasonal theme in the strictest sense, I should none the less like to finish off with some general tips for how to use mature garlic, and in particular how to avoid off putting body odours after eating them. You may not end up smelling of roses, but at least the people around you will be able to breathe naturallyJ

  • There are two golden rules to follow, which incidentally will also improve the taste of your dish. Always, always, slice the garlic clove in two and remove the central germ (and the base) before you use it. It is this central part that when cooked can give an acrid taste to your dish. You should also remove it when you use raw garlic as it contains the greatest concentration of the chemicals that actually bind the strong odour to your body after consumption.
  • Also, never let garlic overheat or get remotely burnt. It is a myth that it will intensify the heat in the garlic and the resulting smell is so strong that it overpowers other aromas and blocks many taste receptors. Just flavour your oil or butter with it and remove it before it changes colour. In fact many chefs simply rub the inside of the pan or serving vessel with a clove to perfume a dish.
  • And finally to further reduce the impact on body odour from Garlic, try combining it with parsley. Parsley naturally contains a chemical that binds the odour component from garlic, it will not remove it completely but it will help neutralise the smell. Taste wise it is also an excellent combination that is a strong feature in numerous traditional French dishes: a famous one that has stood the test of time being snails in garlic and parsley butter.
I hope this has given you some ideas for how to play with early summer scents in your cooking, and especially how to avoid the year round menace of garlicky body odour. Bonne appetite


(sweet rose wine)   


Collect unblemished and open, but not overripe roses from strongly scented varieties which have not been chemically treated. It is important to do it in the morning on a warm dry day. The heat later in the day will cause the aromas you want to capture to be released into the air, and in cool and rainy weather the aromas are not sufficiently developed to transmit a richly aromatic flavour profile to your wine, just the top and potentially bitter base notes. The latter also applies to immature and over ripe roses. Old rose varieties like Jacques Cartier give the best results.

  • Delicately peel, or break off, the petals from the base, discarding any bruised leaves, the stem and the stamens. Pack the rose petals densely without bruising them in an airtight plastic or glass container; match the container and contents to avoid empty air space.
  • Cover with a good quality sweet desert wine. The local varieties Juraçon and Pacherenc du Vic- Bilh (doux) are excellent for this purpose. You can also use desert wines like Muscat de Beaumes de Venise and Sauternes (generally dearer, as are the Austrian and Hungarian sweet wines). Or, use the slightly more robust and mature tasting sweet wine from Portugal, Moscatel de Setúba, or somewhat in the same vein, try a sweet quality Sherry from Spain.You will loose the rose perfume if you attempt to make it with a spirit, or use dry white wine with sugar added as your base. 

  • Leave to macerate in a cool dark place for between a week and 14 days. Check occasionally to ensure that the flavour is developing and perhaps gently turn over the leaves to get an even maceration.
  • When ready filter the liquid from the petals and pour it into a glass bottle and close firmly. The wine will keep for many years if kept in a cool place and out of direct sunlight. The older it is the more intense the flavour and perfume, but even just made you will need very little to impart the scent of roses to your other ingredients, drinks and cocktails.
NB. You can make a refreshing rose cordial/aperitif for immediate consumption with the used leaves:  seep them for an hour or so in 1/3 white wine and 2/3rds water, adding sugar and or an acidic fruit juice to taste and serve with crushed ice.

How to prepare
Acacia Flowers

Collect fresh (cream coloured) flower gapes. Look for ones where the majority of flowers have opened and none or few have turned limp or started to go brown on the edges.  The ideal time to collect is generally early to mid morning on a dry warm day. Though they are fairly robust transport them gently to avoid bruising. Do not rinse the flowers except if dusty or from a tree where adjacent fields have been chemically treated.  Left on the stem they keep fresh in the salad section of the fridge for a couple of days, (remember to let them return to room temperature before use). As close as possible to use, sort and clean the flowers by discarding small unopened buds and flowers that have become bruised or gone floppy/brown edged. Pending your recipe you then either completely remove the petals and stamens from the little brown base caps of the flower, or leave the caps on and simply use fine scissors to cut them from the stems as close as possible to the base. General guide: for finely tuned recipes where you mainly are looking for delicate sweetness and ambrosia perfumes, discard the base cap. Leave them on when you require extra crunch or they get exposed to a lot of heat and or robust ingredients.

Simply Aromatic Chicken
 with spring garlic, parsley and lemon.

Serves 6. Preparation time 10 minutes, cooking time 1hr.25 min., sauce & dressing 10 min. Simple to make and delicious. Detailed step by step recipe.
Ingredients:
1 large free range chicken
3-4 untreated juicy lemons
2 bunches of curly parsley
3-4 bunches of ailettes (garlic shoots) or 2-3 fresh young garlic bulbs.
2-3 tbs. of fruity olive oil, a tsp. of butter, a dash of water and salt & pepper.
Optional: a glass white wine or home made chicken stock to deglaze - thyme flowers and roast pine nuts to dress
Preparation:
  • Preheat the oven to 220˚.
  • Clean the chicken. If you do not have access to an old fashioned free range bird, take particular care to remove the fat from the interior and under the skin. Set aside bird, giblets and the neck, keep to room temperature.
  • Rinse the parsley, discard yellow or old leaves, but leave the stems on, cutting away only the dried tip. Dry thoroughly. Separate the leaves from the stalks, chop them roughly, leaving the base stalks as is and set aside. Optional: mix the butter with the leaves to give a slight coating.
  • Cut three of the lemons into four length wise, remove pips. Very finely ‘Micro Grate’ the skin from the third lemon. Press the juice from the interior and set aside.
  • Trim the base and chop the dark green tops of the aillets, leaving the bulbs with about 5cms of shoot. Discard the first outer layer if it is looking tired. If using young early summer garlic, separate the cloves out, trim the base and the outer layers, and remove the central germ segment. 
  • Lightly season the interior of the chicken. Stuff the chicken, taking care to layer the ingredients to get even cooking and aroma infusion. Place half the quartered lemons, peal side down in the chicken, then half the aillettes, then half the parsley stalks. Now add all the parsley leaves (with the chicken liver if you have it in the middle) and repeat with the rest of the ingredients in the inverse order, ending with the lemons facing peal side out. The bird should be densely packed, almost bursting. Close the cavity with trussing string or cocktail sticks, and fold in the wings. Lightly baste the skin with olive oil and salt.
Cooking and finishing:
Place the chicken breast side down in a snugish roasting tray with a raised grill bottom (or raise the bird from the tray by placing it on several ss forks set sideways). Add a wine glass of water to the tray. Cook it in the middle of the oven at 220˚ on top and bottom heat for 35 minutes, and then reduce the temperature to 180˚, adding a dash of water if the first lot has mostly evaporated. Repeat 20 minutes later when you turn the chicken over and put the neck and giblets under it. Also baste it quickly with a mix of 1/4 of the lemon juice and a tbs. of olive oil. Cook for another 30 minutes, basting with the pan juices + olive oil if necessary to get a nicely crisp skin. Increase the heat to 220˚ at the end if it is not crisping, or if available use the fan assisted function for the last 20 minutes.

Take the chicken out of the oven, open carefully and quickly pour all the juices from the bird’s cavity into the roasting tin and scoop out the ingredients into a bowl. Cover the meat and set aside to settle (10-15 min). Add the remaining lemon juice and the finely grated lemon peel to the pan juices and deglaze. Optional: stretch the sauce by deglazing with a glass of dry white wine/chicken stock, the parsley leaves from the stuffing and if reqd. a bit of butter or olive oil for balance. Season the sauce with fleur de sel and freshly ground pepper and pour over the garlic shoots and parsley leaves (& if appropriate, a slice of the chicken liver) when you serve. The meat will be very succulent and flavoursome and the dish works well served simply with rice or chunks of country bread and a vegetable on the side

Wednesday, April 27, 2011

 ‘Spring Delicacies’ 
(Speciality Produce from the SW of France)

I was invited to talk about seasonal produce on a local radio programme where the theme was Art. The invitees included a wildlife artist, a poetry editor, a grand master of fundraising, and just before me a horticulturalist talking about artistic vegetable gardens.  Combining practicality, flavour and aesthetics in the kitchen is another art form altogether and even more fleeting by nature than gardening!

To avoid too many superlatives I stuck to the practical aspects and trusted the listeners to create their own culinary masterpieces. That said, I did refer to some tried and tested gourmet classics (posted at the end) in case inspiration, as in inspiration with a big I, decided to go on strike in solidarity with all the wonderful seasonal produce that I didn’t have time to touch upon in the allotted timeslot.

-Exert from Radio Programme 21.04.11- 
Skip the main text to arrive at the recipes:

Pascal has spoken about planting onions to protect your future carrot crops. But if you can’t wait for your own carrots, no sweat, there are market gardeners a plenty who are more than ready and waiting to pander to our cravings for primeurs  - that is ‘baby veg to you and me ’ - so finding beautifully sweet baby carrots this time of year is easy. I will post a recipe on the *a taste of Gascony* blogg spot for oven cooked baby carrots with almonds and tarragon. Daniel Letz , an Alsacian Michelin starred chef, taught me to prepare young carrots this way years ago,  and it is still the best way I know of featuring these delicate vegetables – particularly if you have guests and do not want to worry about timings and risk last minute steaming or cooking à l’anglaise.

Other vegetables that are at their very best at the moment are the white Asparagus from the Landes  –  and the French green asparagus will be here very shortly tooJ The white asparagus is one of SW France’s culinary specialties, and they are shipped to some of the finest restaurants in Europe with price tags to follow. But, here we are lucky enough to get them at local prices. The jury is out on the best way to enjoy them. Personally I think that  they are an absolute feast in them selves, simply eaten fresh on the day you bring them home from the market - just peeled, boiled or steamed, and savoured with a bit of butter, salt and pepper, or with a light vinaigrette dressing, (in the same way that you would enjoy the green asparagus)…But, if you want to use them for a formal dinner the classical French way to present them is with either a poached egg, or, with a warm sauce (hollandaise, béarnaise, Quatre Quarts etc.). A more contemporary approach would be to drizzle the Asparagus with a spring herb pisto and finely chopped hard boiled eggs.

A main course that works really well after an asparagus starter is slow cooked veal shank (jarret de veau) – and again we are lucky to be living where some of the best veal is produced. It is a little early in the season to get the outstanding free range calf meat at an affordable price - it is broadly sold as veau élevé sous la mère, and often with a ‘Blonde d’Aquitaine’ breed tag. But if price is not a barrier there is top quality veal available already now - especially if you have a good local butcher, or if your supermarket has an in-house butchering department that sources local quality animals. However, if you are not sure where to buy from, or feel a bit daunted by asking about the animal’s provenance a simple guide is to look for lightly rose coloured meat with a fine even distribution of fat. In other words, if you are cooking for a special occasion and are thinking of using spring veal  , ‘don’t buy it if it has the colour of chicken meat ’ – it may be tender, but it is not as flavoursome as the veal that is brought to market in mid June and again from late September J.

For this month’s featured recipe I have chosen to post a classic veal roast dish: a low temperature braised veal shank, (jarret de veau) - with a delicate lemon and rosemary flavoured sauce. The slow cooking technique produces a meltingly tender joint that perfectly captures the subtle sumptuousness of veal and the dish should appeal as much to Desperate Dans as to more delicate palates. And as there is not too much last minute fiddling around involved, it is comfortable to prepare when you are having people around and do not want to be locked away in the kitchen. Or, as far as I am concerned it is perfect for Easter Lunch -  But don’t worry,  for the traditionalists out there I am also posting how to prepare the same cut of meat from  Lamb (as before you will find it on the *atasteofgascony* bloggspot). As the butchers at the moment are concentrating on supplying everybody with their traditional Easter Sunday leg of lamb roast, gigot d’agneau, you may have to pre order it – a lamb shank is called une souris d’agneau, and is taken from the lower part of  the leg, the Gigot (which then becomes a gigot raccourci ),  but - and here comes this month’s value for money tip – precisely because most people are looking for the gigot d’agneau for Easter many butchers have a surplus of the other lamb cuts so it is a good time to pick up say neck of lamb for stew dishes, (and they freeze well too J)

That is it for this month, hope you all have a happy Easter and get to share some lovely meals ---- 


Tender Veal Shank with rosemary & lemon.
(Recipe by G. Frascara)

1 veal shank – jarret de veau 1.5kg
3 sprigs rosemary (minutely chopped top leaves = 3 level tsp)
Salt & Pepper
1 tbsp plain flour
50 grams butter
1 glass white wine (dry)
2 large egg yolks
2 tbsp lemon juice
1 peel of lemon grated with micro grater (1 level tsp)
2 tbs chopped parsley
225 ml meat broth (not stock or fond, but Italian style cooking broth made from vegetables and lean meat only (no bones or gelatinous cuts)
Trussing string

Slice the veal lengthwise to the bone in several places. Stuff the finely chopped rosemary mixed with a small pinch of fleur de sel in the cuts. Tie the meat tightly from top to bottom with the string. Season with salt and pepper. Flour the veal on all sides. Put in a thick bottomed roasting dish and dab the butter onto the veal. Cook in the middle of the oven at 150˚C for 4 hours. Best to leave it be and be minimal basting wise. If it has not browned at all after 3.5 hours cooking you can turn up the temperature to 180˚C  for the last 20-30 minutes.

Remove the veal from the pan, cover and let rest for 10 minutes before de-stringing and carving. Pour off the fat from the pan, deglaze with the white wine. In a bowl beat the egg yolks together with lemon juice, lemon peel, chopped parsley and warmish broth. Pour the mixture into the pan, and over a very low heat let the sauce thicken slightly for about 1 minute.

Carve at the table or serve pre cut on a platter with the sauce poured over. Carve across the joint, not length wise, to provide the most even and tender meat portions.Accompany with a potato puree and a selection of seasonal vegetables, at the moment the oven steamed carrots described below would be perfect, as would steamed peas, coco beans and baby sucherines or courgettes.

Quantities: 1,5 kg serves 6  whether you have had the lower end or the cut closest to the knuckle. If you have a choice buy the knuckle end, but if your budget allows buy the whole jarret, including the ronde (see diagram below); it will  serve 10 easilly, and leftovers do not suffer from being gently reheated and also work well as a cold cut. Round up the other quantities for a larger shank but only add to the cooking time if you also plan to load you oven with many other dishes at the same time as you are cooking the shank.
The above gives the French and English names for Veal cuts as commonly found here in France, the lower part of the jarret is also frequently found in at butchers cut into osso bucco cuts  --For an arty veal picture try this poster of veal reproduced from an old French home economics teaching aid: http://www.art.com/products/p9784754698-sa-i5573582/french-school-veal-diagram-depicting-the-different-cuts-of-meat.htm


Oven Steamed 
Baby Carrots.

 Scrub the baby carrots and cut the greens leaving half a centimetre. Place them snugly, but no more than 4 layers deep, in an aluminium container. Ad a pinch of dried French tarragon, and cover the carrots to about a third in height with dry white wine. Place a few small cubes of butter on top of the carrots. Cover the container tightly with aluminium foil and cook in the top of the oven at 150 degrees for 35-40 minutes. Midway through, turn the carrots over for even cooking, covering the container tightly again. Dry roast some finely sliced almonds and set aside. When ready (cooked through but still crunchy) take the carrots out of the oven, pour off the cooking liquid, sprinkle with the almonds and serve. If you cover them and leave them in a warm place they should keep warm for about 15 minutes, but omit the almonds until you are plating up.

·        The dish also works when you use very fresh young carrots. But you then have to peel them and cut them into evenly shaped batons - about 0.5x0.5x8cms in size - and you also need to remove, or core, the centre especially from the top half of the carrot.

Quantities: for a main course side dish, provide 4/6 Baby carrots pr person pending what else you serve, (or calculate for around 2 young carrots per person if you are making batons). For 6 people you need about 25cl of white wine, 35grams of salted butter, 1/4 tsp of dried French tarragon and 50grams of flaked almonds.

 Technique for slow cooked Lamb shank.

 Cook the shanks - souris - in the middle of the oven in a close lidded cast iron cooking vessel, in France a cocotte, for either 2.5 hours at 180 ˚C, or for 3.5 hours at 150˚C. For both methods brown the shanks quickly before putting them in the oven, turn them over half way through for even cooking (also to check/adjust the cooking liquid level), and remove them from the cocotte and leave covered for 10-15 minutes after cooking to settle before serving. Also for both techniques; place the seasoned shanks on chunks of vegetables and add a dash of liquid. Apart from providing natural steam and stopping the shanks from attaching to the bottom of the cocotte, the vegetables will reduce down to a soft marmalade or puree that together with cooking juices will make a lovely sauce.  

For the higher temperature cooking technique you will obtain the best, or the most mouth melting result if you first tenderise the meat over night in a wine and onion based marinade. This rather pushes you towards a robust flavour palate (traditionally; garlic, onions and punchy herbs and spices), or towards using the classic Mediterranean vegetable combos (toms, peppers, olives aubergines). This time of year I think the latter is a bit of a wasted opportunity:  just one hour longer cooking time at the lower temperature will produce superbly tender meat with a delicate sweet flavour that marries beautifully with a wide range of regionally grown seasonal vegetables at their natural flavour peak.

·        From April to May fennel bulbs from France are at their best and whether cooked in the cocotte with the meat - or separately oven roasted, steamed or finely sliced for a raw salad, they marry beautifully with lamb. So do Parsnips, and though the French crop is coming to the end you can still pick up good ones. Carrots, celery and mushrooms also work well. Basically the time you have available, your budget and your personal taste preferences are the only dictates when you use this type of slow cooking technique.

Quantities: Provide one souris pr person. Vegetables for the cooking; volume wise you need enough to cover the entire bottom of your cocotte, no matter how many souris you actually cook. Cooking liquid; enough in volume terms to fill the cocotte up to 3cm height (without vegetables) for the longer cooking technique. For the 180 ˚C cooking technique you will have to add quite a bit more, but do it when you turn over the souris halfway through. 

This is a lamb I made for our village’s life-sized Christmas crèche. Considering how many souris I have cooked in my time it is quite embarrassing to see that this fellows rear leg is woefully underdeveloped. My excuse; I am no artist so at the time I was thinking more of getting the papier mache to work than working to poundage based on my cooking experience L